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Current Bibliographies in Medicine 96-3


The Role of Dietary Supplements for Physically Active People




CBM 96-3



The Role of Dietary Supplements for Physically Active People


January 1966 through April 1996

762 Citations




Prepared by


Kristine M. Scannell, M.S.L.S., National Library of Medicine

Bernadette M. Marriott, Ph.D., Office of Dietary Supplements, NIH

Rebecca B. Costello, M.S., Ph.D., Office of Dietary Supplements, NIH











U.S. DEPARTMENT OF HEALTH
AND HUMAN SERVICES
Public Health Service
National Institutes of Health


National Library of Medicine
Reference Section
8600 Rockville Pike
Bethesda, Maryland  20894


1996



National Library of Medicine Cataloging in Publication

Scannell, Kristine
The role of dietary supplements for physically
active people : January 1996 through April 1996
: 762 citations /
prepared by Kristine M. Scannell, Bernadette
M. Marriott, Rebecca B. Costello. -- Bethesda,
Md. (8600 Rockville Pike, Bethesda 20894) :
U.S. Dept. of Health and Human Services, Public
Health Service, National Institutes of Health,
National Library of Medicine, Reference Section
; Pittsburgh, PA : Sold by the Supt. of Docs.,
U.S. G.P.O., 1996. -- (Current bibliographies
in medicine ; 96-3)

Prepared in support of the National Institutes
of Health Technology Assessment Conference on
the Role of Dietary Supplements for Physically
Active People, held in Bethesda, Maryland, June
3-4, 1996.

1. Food, Fortified - bibliography  2.
Trace Elements - physiology - bibliography  3.
Vitamins - physiology - bibliography  4.
Antioxidants - bibliography  I. Marriott,
Bernadette M.  II. Costello, Rebecca B.  III.
National Library of Medicine (U.S.). Reference
Section IV.

National Institutes of Health Technology
Assessment Conference on the Role of Dietary
Supplements for Physically Active People (1996
: Bethesda, Md.)  V. Title VI. Series

02NLM: ZW 1 N272 no. 96-3


SERIES  NOTE


Current Bibliographies in Medicine (CBM) is a
continuation in part of the National Library of
Medicine's Literature Search Series, which
ceased in 1987 with No. 87-15.  In 1989 it also
subsumed the Specialized Bibliography Series. 
Each bibliography in the new series covers a
distinct subject area of biomedicine and is
intended to fulfill a current awareness
function.  Citations are usually derived from
searching a variety of online databases.  NLM
databases utilized include MEDLINE, AVLINE,
BIOETHICSLINE, CANCERLIT, CATLINE, HEALTH,
POPLINE and TOXLINE.  The only criterion for
the inclusion of a particular published work is
its relevance to the topic being presented; the
format, ownership, or location of the material
is not considered.

Comments and suggestions on this series may be
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Karen Patrias, Editor
Current Bibliographies in Medicine
Reference Section
National Library of Medicine
Bethesda, MD  20894
Phone: 301-496-6097
Fax: 301-402-1384
Internet: patrias@nlm.nih.gov


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For your convenience an order blank is given
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September 30, 1996.

THE ROLE OF DIETARY SUPPLEMENTS FOR PHYSICALLY
ACTIVE PEOPLE



This bibliography was prepared in support of
the National Institutes of Health Technology
Assessment Conference on the Role of Dietary
Supplements for Physically Active People, held
in Bethesda, Maryland, June 3-4, 1996. 
Co-sponsors of the workshop included the Office
of Dietary Supplements (ODS) of the National
Institutes of Health (NIH); the American
Institute of Nutrition; the American Society
for Clinical Nutrition; and eleven other
offices and institutes at NIH*. The
bibliography provides a list of journals and
books which contain information on the use of
dietary supplements in humans for physical
activity and recreational sports. It has been
divided into five sections to include:
determining the metabolic basis of
supplementation, macronutrients and amino
acids, minerals, and other supplements of
potential interest for the physically active,
and antioxidants.

The first section on determining the metabolic
basis of supplementation contains the studies
defining the requirements, physiology,
metabolism and the delineation of the role of
nutrients in the human body under
conditions of increased and varied physical
activities. In the second section, the
functional role and needs of the
macronutrients including carbohydrates, fats,
medium chain triglycerides, proteins, and
select amino acids such as branch chain amino
acids and glutamine, are reported for a variety
of physically demanding tasks. Also included
in this section are studies evaluating water
and electrolyte supplementation or replacement
in a variety of exercise-heat stress
environments. The third section, minerals,
focuses on mineral status in physically active
people and the effects ofsupplementation either
acutely or chronically on physical performance.
Specifically of interest were human studies
involving calcium, iron, magnesium, zinc and
chromium. The fourth section contains studies
on other dietary supplements that have been
utilized to define, sustain, or enhance
physical activity. Included in this section are
the B-vitamins, thiamin, riboflavin and vitamin
B6, creatinine monophosphate, carnitine, and
choline as well as selected plants, medicinal
or herbals such as ginseng. Finally, the fifth
section, antioxidants, surveys the literature
to define the role of antioxidants in physical
activity and health. Articles reviewing many of
the classic epidemiological studies are
included. The anti-oxidant effects of vitamin
C, vitamin E, selenium and the carotenoids
are specifically addressed.

Because the literature is large, this
bibliography is necessarily selective.
Preference was given to references of
original journal articles, technical reports,
and books identified as of April 1996.  The
journal articles or publications have been
limited to those in English that deal with
human subjects.  

The compilers wish to acknowledge the valuable
contribution of Elizabeth Dawson and Adam
Glazer, Reference Section, National Library of
Medicine, for their editing assistance.


__________________________
*NIH cosponsoring agencies include: National
Institute on Aging; National Institute of
Arthritis and Musculoskeletal and Skin
Diseases; National Institute of Child Health
and Human Development; National Institute
on Deafness and Other Communication Disorders;
National Institute of Dental Research; National
Institute of Diabetes and Digestive and Kidney
Diseases; National Heart, Lung, and Blood
Institute; National Institute of Mental Health;
NIH Division of Nutritional Research
Coordination; Office of Alternative Medicine;
Office of Research on Women's Health




SEARCH  STRATEGY


A variety of online databases are usually
searched in preparing bibliographies in the CBM
series.  To assist you in updating or otherwise
manipulating the material in this search, the
strategy used for the NLM's MEDLINE database is
given below.  Please note that the search
strategies presented here differ from
individual demand searches in that they are
generally broadly formulated and irrelevant
citations edited out prior to printing.


SS 1 = EXP EXERTION OR EXERCISE TOLERANCE OR
PHYSICAL FITNESS OR EXERCISE THERAPY OR 
EXP RECREATION OR ACTIVITIES OF DAILY LIVING OR 
PHYSICAL CONDITIONING, HUMAN

SS 2 = CARBOHYDRATES(PX) AND EXP FOOD AND 1 OR 
CARBOHYDRATES(PX) AND EXP DIET AND 1 OR 
DIETARY CARBOHYDRATES AND 1 OR EXP NUTRITION AND 
CARBOHYDRATES(PX)  AND 1

SS 3 = PROTEINS(PX) AND EXP FOOD AND 1 OR
PROTEINS(PX) AND EXP DIET AND 1 OR 
DIETARY PROTEINS AND 1 OR EXP NUTRITION AND 
PROTEINS(PX) AND 1

SS 4 = EXP TRIGLYCERIDES AND EXP FOOD AND 1
OR EXP TRIGLYCERIDES AND
EXP NUTRITION AND 1 OR EXP TRIGLYCERIDES
AND EXP DIET AND 1

SS 5 = EXP WATER AND 1 OR EXP ELECTROLYTES AND 1

SS 6 = EXP AMINO ACIDS, BRANCHED-CHAIN AND 1 OR 
EXP GLUTAMINE AND 1 

SS 7 = ANTIOXIDANTS(PX) AND 1 OR VITAMIN E AND 1 OR 
ASCORBIC ACID AND 1 OR CAROTENOIDS AND 1 OR 
SELENIUM AND 1

SS 8 = ANTIOXIDANTS(PX) AND EPIDEMIOLOGY&(PX) AND 
REVIEW

SS 9 = CALCIUM AND 1 OR ZINC AND 1 OR
CHROMIUM AND 1 OR IRON AND 1 

SS 10 = EXP VITAMIN B COMPLEX AND 1 OR 
CREATINE AND 1 OR CARNITINE AND 1 OR 
CHOLINE AND 1 

SS 11 = EXP PLANTS, MEDICINAL AND 1 OR 
EXP HERBS AND 1

SS 12 = EXP OBESITY OR EXP DIABETES

SS 13 = 2 OR 3 OR 4 OR 5 OR 6 OR 7 OR 8 OR 9 OR 10 OR 11

SS 14 = 13 AND NOT 12

SS 15 = 14 AND HUMAN

SS 16 = 15 AND ENG(LA)


GRATEFUL  MED   and  INTERNET  GRATEFUL  MED 

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efficient, the Library offers GRATEFUL MED,
microcomputer-based software that provides a
user-friendly interface to most NLM databases. 
This software was specifically developed for
health professionals and features multiple
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for easy search preparation.  GRATEFUL MED runs
on an IBM PC (or IBM-compatible) with DOS 2.0
or a Macintosh, and requires a Hayes (or
Hayes-compatible) modem.  It may be purchased
from the National Technical Information Service
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$3.00 per order for shipping).  For your
convenience, an order blank has been enclosed
at the back of this bibliography.

INTERNET GRATEFUL MED is available from the
World Wide Web.  The user with Internet access
and an NLM user account need only point a
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strongly recomended) to http://igm.nlm.nih.gov. 
No other software at the user end is required. 
At present, MEDLINE is the only NLM database
available through INTERNET GRATEFUL MED, but
the Library expects to add access to other
files rapidly.



SAMPLE  CITATIONS


Citations in this bibliographic series are
formatted according to the rules established
for Index Medicus *.  Sample journal and
monograph citations appear below.  For journal
articles written in a foreign language, the
English translation of the title is placed in
brackets; for monographs, the title is given in
the original language.  In both cases the
language of publication is shown by a three
letter abbreviation appearing at the end of the
citation.



Journal Article:

Author         Article Title

Evans WJ.  Exercise, nutrition, and aging.
Clin Geriatr Med 1995
Nov;11(4):725-34. 

Abbreviated Journal            Date     
Volume  Issue  Pages
Title



Monograph:

Author/Editor              Title

Bucci L. Nutrients as ergogenic aids for
sports and exercise. 
Boca Raton (FL): CRC Press, 1993. 161
p.

Place of           Publisher  
Date       Total No.
Publication                        
of Pages




_________________________________

*For details of the formats used for
references, see the following publication:

Patrias, Karen. National Library of
Medicine recommended formats for bibliographic
citation. 
Bethesda (MD):  The Library; 1991
Apr.  Available from: NTIS, Springfield, VA;
PB91-182030.       


TABLE  OF  CONTENTS



Metabolic Basis of Supplementation              

Macronutrients and Amino Acids
Supplemental Protein
Carbohydrate Supplements
Endogenous Fat Mobilization: Medium Chain
Triglycerides
Water and Elecrolytes
Central Fatigue Hypothesis and Branched
Chain Amino Acids
Glutamine

Minerals
Calcium
Magnesium, Zinc, Chromium, and Copper
Iron                                

Other Supplements for the Physically Active
B Vitamins
Creatine
Carnitine
Choline
Selected Herbs

Antioxidants
Overview
Vitamins E and C
Selenium
Other Antioxidants

Laboratory Methodologies




METABOLIC BASIS OF SUPPLEMENTATION


Bazzarre TL, Scarpino A, Sigmon R, Marquart
LF, Wu SM, Izurieta M. Vitamin mineral
supplement use and nutritional status of
athletes. J Am Coll Nutr 1993 Apr;
12(2):162-9. 

Belko AZ, Meredith MP, Kalkwarf HJ, Obarzanek
E, Weinberg S, Roach R, McKeon G, Roe
DA. Effects of exercise on riboflavin
requirements: biological validation in
weight reducing women. Am J Clin Nutr
1985 Feb;41(2):270-7. 

Belko AZ, Obarzanek E, Kalkwarf HJ, Rotter MA,
Bogusz S, Miller D, Haas JD, Roe DA.
Effects of exercise on riboflavin
requirements of young women. Am J Clin
Nutr 1983 Apr;37(4):509-17. 

Belko AZ, Obarzanek E, Roach R, Rotter M,
Urban G, Weinberg S, Roe DA. Effects of
aerobic exercise and weight loss on
riboflavin requirements of moderately
obese, marginally deficient young women.
Am J Clin Nutr 1984 Sep;40(3):553-61. 

Beltz SD, Doering PL. Efficacy of nutritional
supplements used by athletes. Clin Pharm
1993 Dec;12(12):900-8. 

Boddy K, Hume R, King PC, Weyers E, Rowan T.
Total body plasma and erythrocyte
potassium and leucocyte ascorbic acid in
'ultra fit' subjects. Clin Sci Mol Med
1974;46(4):449-56. 

Campbell WW, Crim MC, Young VR, Evans WJ.
Increased energy requirements and changes
in body composition with resistance
training in older adults. Am J Clin Nutr
1994 Aug;60(2):167-75. 

Dragan GI, Wagner W, Ploesteanu E. Studies
concerning the ergogenic value of protein
supply and 1 carnitine in elite junior
cyclists. Physiologie 1988 Jul-Sep; 25(3):
129-32. 

Duthie GG, Robertson JD, Maughan RJ, Morrice
PC. Blood antioxidant status and
erythrocyte lipid peroxidation following
distance running. Arch Biochem Biophys
1990 Oct;282(1):78-83. 

Evans WJ. Exercise, nutrition, and aging. Clin
Geriatr Med 1995 Nov;11(4):725-34. 

Evans WJ. Exercise, nutrition and aging. J Nutr
1992 Mar;122(3 Suppl):796-801. 

Evans WJ. Muscle damage: nutritional
considerations. Int J Sport Nutr 1991;
1(3):214-24. 

Fogarty BA, Thomson CD. Vitamin C intake and
iron status of female athletes. N Z  J Sports
Med 1992 Autumn;20:8-10. 

Froberg SO. Muscle triglycerides Relation to
glycogen in muscle and plasma
triglycerides in men of different ages. Acta
Med Scand 1973 May;193(5):463-8. 

Gleeson M, Robertson JD, Maughan RJ. Influence
of exercise on ascorbic acid status in man.
Clin Sci  1987;73(5):501-5. 

Greenhaff PL, Gleeson M, Maughan RJ. Diet
induced metabolic acidosis and the
performance of high intensity exercise in
man. Eur J Appl Physiol Occup Physiol
1988;57(5):583-90. 

Greenhaff PL, Gleeson M, Maughan RJ. The
effects of diet on muscle pH and meta-bolism
during high intensity exercise. Eur J
Appl Physiol Occup Physiol 1988;57(5):
531-9. 

Hartmann A, Niess AM, Grunert Fuchs M, Poch
B, Speit G. Vitamin E prevents exercise
induced DNA damage. Mutat Res 1995
Apr;346(4):195-202. 

Haymes EM. Nutritional concerns: need for iron.
Med Sci Sports Exerc 1987 Oct;19    
(5 Suppl):S197-200. 

Horwitt MK. Comments on methods for estimating
riboflavin requirements [letter]. Am J Clin
Nutr 1984 Jan;39(1):159-63. 

Hultman E, Greenhaff PL. Skeletal muscle energy
metabolism and fatigue during intense
exercise in man. Sci Prog 1991;   
75(298 Pt 3-4):361-70. 

Huupponen MR, Makinen LH, Hyvonen PM, Sen
CK, Rankinen T, Vaisanen S, Rauramaa R.
The effect of N acetylcysteine on exercise
induced priming of human neutrophils. A
chemiluminescence study. Int J Sports Med
1995 Aug;16(6):399-403. 

Johnson RH, Rennie MJ. The effect of diet upon
the metabolic changes with exercise in long
distance runners. J Physiol (Lond) 1973 Jul;
232(2):73P-74P. 

Khaira HS, Maxwell SR, Shearman CP.
Antioxidant consumption during exercise in
intermittent claudication. Br J Surg 1995
Dec;82(12):1660-2. 

Kunstlinger U, Ludwig HG, Stegemann J.
Metabolic changes during volleyball
matches. Int J Sports Med 1987 Oct;
8(5):315-22. 

Lampe JW, Slavin JL, Apple FS. Iron status of
active women and the effect of running a
marathon on bowel function and
gastro-intestinal blood loss. Int J Sports Med
1991 Apr;12:173-9. 

Lemon PW. Protein requirements of soccer.    
J Sports Sci 1994 Summer;12 Spec No:
S17-22. 

Lemon PW, Yarasheski KE, Dolny DG. The
importance of protein for athletes. Sports
Med 1984 Nov-Dec;1(6):474-84. 

Lichton IJ, Miyamura JB, McNutt SW. Nutritional
evaluation of soldiers subsisting on meal,
ready to eat operational rations for an
extended period: body measurements,
hydration, and blood nutrients. Am J Clin
Nutr 1988;48(1):30-7. 

Lindinger MI, Spriet LL, Hultman E, Putman T,
McKelvie RS, Lands LC, Jones NL,
Heigenhauser GJ. Plasma volume and ion
regulation during exercise after low and
high carbohydrate diets. Am J Physiol 1994
Jun;266(6 Pt 2):R1896-906. 

Mahan LK. Nutrition and the allergic athlete.  
J Allergy Clin Immunol 1984 May;    
73(5 Pt 2):728-34. 

Malhotra MS, Chandra U, Rai RM,
Venkataswamy Y, Sridharan K. Food
intake and energy expenditure of Indian
troops in training. Br J Nutr 1976 Mar;
35(2):229-44. 

Manore MM. Vitamin B6 and exercise. Int J Sport
Nutr 1994 Jun;4(2):89-103. 

Martini MC, Lampe JW, Slavin JL, Kurzer MS.
Effect of the menstrual cycle on energy and
nutrient intake. Am J Clin Nutr 1994 Dec;
60(6):895-9. 

Massicotte D, Peronnet F, Brisson G, Boivin L,
Hillaire-Marcel C. Oxidation of exogenous
carbohydrate during prolonged exercise in
fed and fasted conditions. Int J Sports Med
1990 Aug;11(4):253-8. 

Meredith CN, Zackin MJ, Frontera WR, Evans
WJ. Dietary protein requirements and body
protein metabolism in endurance trained
men. J Appl Physiol 1989 Jun;66(6):  
2850-6. 

Moffatt RJ. Dietary status of elite female high
school gymnasts: inadequacy of vitamin and
mineral intake. J Am Diet Assoc 1984 Nov;
84(11):1361-3. 

Montain SJ, Hopper MK, Coggan AR, Coyle EF.
Exercise metabolism at different time
intervals after a meal. J Appl Physiol 1991
Feb;70(2):882-8. 

Neufer PD, Young AJ, Sawka MN, Muza SR.
Influence of skeletal muscle glycogen on
passive rewarming after hypothermia.   
J Appl Physiol 1988 Aug;65(2):805-10. 

Nieman DC, Butler JV, Pollett LM, Dietrich SJ,
Lutz RD. Nutrient intake of marathon
runners. J Am Diet Assoc 1989 Sep; 89(9):
1273-8. 

Nieman DC, Gates JR, Butler JV, Pollett LM,
Dietrich SJ, Lutz RD. Supplementation
patterns in marathon runners. J Am Diet
Assoc 1989 Nov;89(11):1615-9. 

Parizkova J. Dietary intake and body physique
in adolescent cross country skiers. J Sports
Sci 1994 Jun;12(3):251-4. 

Pi Sunyer FX. Metabolic efficiency of
macronutrient utilization in humans. Crit
Rev Food Sci Nutr 1993;33(4-5):359-61. 

Rennie MJ, Johnson RH. Effects of an exercise
diet program on metabolic changes with
exercise in runners. J Appl Physiol 1974
Dec;37(6):821-5. 

Rennie MJ, Park DM, Sulaiman WR. Uptake and
release of hormones and metabolites by
tissues of exercising leg in man. Am J
Physiol 1976 Sep;231(3):967-73. 

Roemmich JN, Rogol AD. Physiology of growth
and development Its relationship to
performance in the young athlete. Clin
Sports Med 1995 Jul;14(3):483-502. 

Rogol AD, Veldhuis JD, Williams FA, Johnson
ML. Pulsatile secretion of gonadotropins
and prolactin in male marathon runners
Relation to the endogenous opiate system. 
J Androl 1984 Jan-Feb;5(1):21-7. 

Rogol AD, Weltman JY, Evans WS, Veldhuis JD,
Weltman AL. Long term endurance training
alters the hypothalamic pituitary axes for
gonadotropins and growth hormone.
Endocrinol Metab Clin North Am 1992
Dec;21(4):817-32. 

Rokitzki L, Hinkel S, Klemp C, Cufi D, Keul J.
Dietary, serum and urine ascorbic acid
status in male athletes. Int J Sports Med
1994 Oct;15(7):435-40. 

Rokitzki L, Sagredos AN, Reuss F, Buchner M,
Keul J. Acute changes in vitamin B6 status
in endurance athletes before and after a
marathon. Int J Sport Nutr 1994 Jun;
4(2):154-65. 

Romijn JA, Coyle EF, Hibbert J, Wolfe RR.
Comparison of indirect calorimetry and a
new breath 13C/12C ratio method during
strenuous exercise. Am J Physiol 1992 Jul;
263(1 Pt 1):E64-71. 

Romijn JA, Coyle EF, Sidossis LS, Gastaldelli
A, Horowitz JF, Endert E, Wolfe RR.
Regulation of endogenous fat and
carbohydrate metabolism in relation to
exercise intensity and duration. Am J
Physiol 1993 Sep;265(3 Pt 1):E380-91. 

Schmidt-Gayk H, Armbruster FP, Bouillon R,
editors. Calcium regulating hormones,
vitamin D metabolites, and cyclic AMP
assays and their clinical application.
Germany: Springer-Verlag; 1990. 370 p.
Sharpe PC, MacAuley D, McCrum EE, Stott G,
Evans AE, Mulholland C, Boreham CA,
Duly E, Trinick TR. Ascorbate and exercise
in the Northern Ireland population. Int J
Vitam Nutr Res 1994;64(4):277-82. 

Singh A, Deuster PA, Day BA, Moser-Veillon PB.
Dietary intakes and biochemical markers of
selected minerals: comparison of highly
trained runners and untrained women. J Am
Coll Nutr 1990 Feb;9(1):65-75. 

Statland BE, Winkel P, Bokelund H. Factors
contributing to intra-individual variation of
serum constituents. 2. Effects of exercise
and diet on variation of serum constituents
in healthy subjects. Clin Chem 1973 Dec;
19(12):1380-3. 

Suzuki M, Kanaya M, Muramatsu S, Takahashi T.
Effects of carnitine administration, fasting,
and exercise on urinary carnitine excretion
in man. J Nutr Sci Vitaminol (Tokyo)
1976;22(2):167-74. 

van der Wielen RP, de Wild GM, de Groot LC,
Hoefnagels WH, van Staveren WA. Dietary
intakes of energy and water soluble
vitamins in different categories of aging.    
J Gerontol A Biol Sci Med Sci 1996
Jan;51(1):B100-7. 

Viguie CA, Frei B, Shigenaga MK, Ames BN,
Packer L, Brooks GA. Antioxidant status
and indexes of oxidative stress during
consecutive days of exercise. J Appl
Physiol 1993 Aug;75(2):566-72. 

Wilcox AR, Upton DE, Clarkson PM, Katch FI,
Lane R. Adipose cell size of distance
runners before and after a 23 mile run. 
J Sports Med Phys Fitness 1981 Mar;21(1):
1-6. 

Williams BD, Plag I, Troup J, Wolfe RR.
Isotopic determination of glycolytic flux
during intense exercise in humans. J Appl
Physiol 1995 Feb;78(2):483-90. 

Wirth A, Neermann G, Eckert W, Heuck CC,
Weicker H. Metabolic response to heavy
physical exercise before and after a 3 month
training period. Eur J Appl Physiol Occup
Physiol 1979 Apr 12;41(1):51-9. 

Wood RJ, Suter PM, Russell RM. Mineral
requirements of elderly people. Am J Clin
Nutr 1995 Sep;62(3):493-505. 

MACRONUTRIENTS AND AMINO ACIDS


Supplemental Protein


Albert JD, Matthews DE, Legaspi A, Tracey KJ,
Jeevanandam M, Brennan MF, Lowry SF.
Exercise mediated peripheral tissue and
whole body amino acid metabolism during
intravenous feeding in normal man. Clin Sci
1989 Jul;77(1):113-20.

Aoki TT, Brennan MF, Fitzpatrick GF, Knight
DC. Leucine meal increases glutamine and
total nitrogen release from forearm muscle.
J Clin Invest 1981 Dec;68(6):1522-8.

Beltz SD, Doering PL. Efficacy of nutritional
supplements used by athletes. Clin Pharm
1993 Dec;12(12):900-8.

Bigard AX, Satabin PLCanon F, Taillandier D,
Guezennec CY. Effects of protein
supplementation during prolonged exercise
at moderate altitude on performance and
plasma aminoacid pattern. Eur J Appl
Physiol Occup Physiol 1993 Jan;66:5-10.

Biolo G, Maggi SP, Williams BD, Tipton KD,
Wolfe RR. Increased rates of muscle
protein turnover and amino acid transport
after resistance exercise in humans. Am J
Physiol 1995 Mar;268(3 Pt 1):E514-20.

Blomstrand E, Andersson S, Hassmen P, Ekblom
B, Newsholme EA. Effect of branched
chain amino acid and carbohydrate
supplementation on the exercise induced
change in plasma and muscle concentration
of amino acids in human subjects. Acta
Physiol Scand 1995 Feb;153(2):87-96.

Blomstrand E, Newsholme EA. Effect of branched
chain amino acid supplementation on the
exercise induced change in aromatic amino
acid concentration in human muscle. Acta
Physiol Scand 1992 Nov;146(3):293-8.

Brooks GA. Amino acid and protein metabolism
during exercise and recovery. Med Sci
Sports Exerc 1987 Oct;19(5 Suppl):   
S150-6.

Brotherhood JR. Nutrition and sports
performance. Sports Med 1984
Sep-Oct;1(5):350-89. 

Butterfield GE. Whole body protein utilization
in humans. Med Sci Sports Exerc 1987
Oct;19(5 Suppl):S157-65. 

Campbell WW, Crim MC, Young VR, Evans WJ.
Increased energy requirements and changes
in body composition with resistance
training in older adults. Am J Clin Nutr
1994 Aug;60(2):167-75. 

Campbell WW, Crim MC, Young VR, Joseph LJ,
Evans WJ. Effects of resistance training and
dietary protein intake on protein
metabolism in older adults. Am J Physiol
1995 Jun;268(6 Pt 1):E1143-53. 

Carraro F, Hartl WH, Stuart CA, Layman DK,
Jahoor F, Wolfe RR. Whole body and
plasma protein synthesis in exercise and
recovery in human subjects. Am J Physiol
1990 May;258(5 Pt 1):E821-31. 

Carraro F, Klein S, Rosenblatt JI, Wolfe RR.
Effect of dichloroacetate on lactate
concentration in exercising humans. J Appl
Physiol 1989 Feb;66(2):591-7.  Comment
in: J Appl Physiol 1989 Dec;67(6):2640. 

Castaneda C, Dolnikowski GG, Dallal GE, Evans
WJ, Crim MC. Protein turnover and energy
metabolism of elderly women fed a low
protein diet. Am J Clin Nutr 1995 Jul;
62(1):40-8. 

Chandler RM, Byrne HK, Patterson JG, Ivy JL.
Dietary supplements affect the anabolic
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MINERALS


Calcium


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Nelson M, Mayer AB, Rutherford O, Jones D.
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Lichton IJ, Miyamura JB, McNutt SW. Nutritional
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Lukaski HC. Effects of exercise training on
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Lukaski HC, Hoverson BS, Gallagher SK,
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Iron


Balaban EP, Cox JV, Snell P, Vaughan RH,
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Bates CJ, Powers HJ, Thurnham DI. Vitamins,
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Beard JL, Hass JD, Tufts D, Spielvogel H,
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Blum SM, Sherman AR, Boileau RA. The effects
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Brigham DE, Beard JL, Krimmel RS, Kenney WL.
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Bruce A, Ekblom B, Nilsson I. The effect of
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Fogelholm M, Rehunen S, Gref CG, Laakso JT,
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OTHER SUPPLEMENTS OF INTEREST FOR THE
PHYSICALLY ACTIVE


B Vitamins


Bahr R, Hostmark AT, Newsholme EA,
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Belko AZ, Obarzanek E, Roach R, Rotter M,
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Am J Clin Nutr 1984 Sep;40(3):553-61. 

Beltz SD, Doering PL. Efficacy of nutritional
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Bramich K, McNaughton L. The effects of two
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Brouns F, Fogelholm M, van Hall G,
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Buzina R, Grgic Z, Jusic M, Sapunar J,
Milanovic N, Brubacher G. Nutritional status
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Chandler RM, Byrne HK, Patterson JG, Ivy JL.
Dietary supplements affect the anabolic
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Clarkson PM. Antioxidants and physical
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Coggan AR, Swanson SC, Mendenhall LA,
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Crozier PG, Cordain L, Sampson DA. Exercise
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Dam BV. Vitamins and sport. Br J Sports Med
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Deuster PA, Gallagher KL, Singh A, Reynolds
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Duffy DJ, Conlee RK. Effects of phosphate
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Dyck DJ, Putman CT, Heigenhauser GJ, Hultman
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Fahey TD, Larsen JD, Brooks GA, Colvin W,
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Fogelholm GM, Himberg JJ, Alopaeus K, Gref
CG, Laakso JT, Lehto JJ, Mussalo
Rauhamaa H. Dietary and biochemical
indices of nutritional status in male athletes
and controls. J Am Coll Nutr 1992 Apr;
11(2):181-91. 

Fogelholm M. Micronutrient status in females
during a 24 week fitness type exercise
program. Ann Nutr Metab 1992;36(4):
209-18. 

Fogelholm M, Rehunen S, Gref CG, Laakso JT,
Lehto J, Ruokonen I, Himberg JJ. Dietary
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elite Nordic skiers during different training
periods. Int J Sport Nutr 1992 Dec;2:  
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Fogelholm M, Ruokonen I, Laakso JT, Vuorimaa
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Follenius M, Candas V, Bothorel B,
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Gray ME, Titlow LW. The effect of pangamic acid
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Green DR, Gibbons C, O'Toole MH, William BO.
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Guilland JC, Penaranda T, Gallet C, Boggio V,
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1989 Aug;21(4):441-9. 

Heath EM, Wilcox AR, Quinn CM. Effects of
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Hofmann A, Reynolds RD, Smoak BL, Villanueva
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Horwitt MK. Comments on methods for estimating
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Jansson E. On the significance of the
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Jansson E, Kaijser L. Effect of diet on the
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Jansson E, Kaijser L. Leg citrate metabolism at
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Kaijser L, Nye ER, Eklund B, Olsson AG, Carlson
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Koeslag JH, Levinrad LI, de V'Lochner J, Sive
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Koivisto VA, Harkonen M, Karonen SL, Groop P
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Lefavi RG, Wilson GD, Keith RE, Anderson RA,
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Linderman J, Kirk L, Musselman J, Dolinar B,
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Manore MM. Vitamin B6 and exercise. Int J Sport
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Manore MM, Leklem JE. Effect of carbohydrate
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Manore MN, Leklem JE, Walter MC. Vitamin B 6
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995-1004. 

Maresh CM, Armstrong LE, Hoffman JR, Hannon
DR, Gabaree CL, Bergeron MF, Whittlesey
MJ, Deschenes MR. Dietary
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performance. Int J Sport Nutr 1994 Dec;
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Massicotte D, Peronnet F, Brisson G, Bakkouch
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66(1):179-83. 

Massicotte D, Peronnet F, Brisson G, Boivin L,
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Matter M, Stittfall T, Graves J, Myburgh K,
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Murray R, Bartoli WP, Eddy DE, Horn MK.
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Med Sci Sports Exerc 1995 Jul;27(7):
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Nieman DC, Gates JR, Butler JV, Pollett LM,
Dietrich SJ, Lutz RD. Supplementation
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Norris B, Schade DS, Eaton RP. Effects of
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Poehlman ET, Gardner AW, Arciero PJ, Goran
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Powell PC, Tucker A. Iron supplementation and
running performance in female cross
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Oct;12:462-7. 

Rokitzki L, Logemann E, Sagredos AN, Murphy
M, Wetzel-Roth W, Keul J. Lipid
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Physiol Scand  1994;151(2):149-58. 

Rokitzki L, Sagredos AN, Reuss F, Buchner M,
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Sasaki H, Hotta N, Ishiko T. Comparison of 
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Sharpe PC, MacAuley D, McCrum EE, Stott G,
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Snider IP, Bazzarre TL, Murdoch SD, Goldfarb A.
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1992 Sep;2(3):272-86. 

Soares MJ, Satyanarayana K, Bamji MS, Jacob
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Stanko RT, Robertson RJ, Galbreath RW, Reilly
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Statland BE, Winkel P, Bokelund H. Factors
contributing to intra-individual variation of
serum constituents. 2. Effects of exercise
and diet on variation of serum constituents
in healthy subjects. Clin Chem 1973 Dec;
19(12):1380-3. 

Suboticanec K, Stavljenic A, Schalch W, Buzina
R. Effects of pyridoxine and riboflavin
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1990;60(1):81-8. 

Tin-May-Than, Ma-Win-May, Khin-Sann-Aung,
Mya-Tu M. The effect of vitamin B12 on
physical performance capacity. Br J Nutr
1978 Sep;40(2):269-73. 

Trebler-Winters LR, Yoon JS, Kalkwarf HJ,
Davies JC, Berkowitz MG, Haas J, Roe
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1992;56(3):526-32. 

van der Beek EJ. Vitamins and endurance
training. Food for running or faddish claims?
Sports Med 1985 May-Jun;2(3):175-97. 

van Erp Baart AM, Saris WM, Binkhorst RA, Vos
JA, Elvers JW. Nationwide survey on
nutritional habits in elite athletes Part. II.
Mineral and vitamin intake. Int J Sports
Med 1989 May;10 Suppl 1:S11-6. 

Williams MH. Nutritional ergogenics in
athletics. J Sports Sci 1995;13(Spec
Issue):S63-74. 

Winters LR, Yoon JS, Kalkwarf HJ, Davies JC,
Berkowitz MG, Haas J, Roe DA.
Riboflavin requirements and exercise
adaptation in older women. Am J Clin Nutr
1992 Sep;56(3):526-32. 

Creatine


Almada A, Kreider R, Weiss L, Fry A, Wood L,
Bullen D, Miyaji M, Grindstaff P, Ramsey
L, Li Y. Effects of ingesting a supplement
containing creatine monohydrate for 28
days of isokinetic performance. Med Sci
Sports Exerc 1995;27(5 Suppl):S146. 

Balsom PD, Ekblom B, Soderlund K, Sjodin B,
Hultman E. Creatine supplementation and
dynamic high intensity intermittent
exercise. Scand J Med Sci Sports 1993; 
3(3):143-9. 

Balsom PD, Soderlund K, Ekblom B. Creatine in
humans with special reference to creatine
supplementation. Sports Med 1994 Oct;
18(4):268-80. 

Birch R, Noble D, Greenhaff PL. The influence
of dietary creatine supplementation on
performance during repeated bouts of
maximal isokinetic cycling in man. Eur J
Appl Physiol Occup Physiol 1994;
69(3):268-76. 

Cannon JG, Orencole SF, Fielding RA, Meydani
M, Meydani SN, Fiatarone MA, Blumberg
JB, Evans WJ. Acute phase response in
exercise: interaction of age and vitamin E
on neutrophils and muscle enzyme release.
Am J Physiol 1990 Dec;259(6 Pt 2):
R1214-9. 

Cooke WH, Grandjean PW, Barnes WS. Effect of
oral creatine supplementation on power
output and fatigue during bicycle
ergometry. J Appl Physiol 1995;78(2):
670-3. 

Dragan GI, Wagner W, Ploesteanu E. Studies
concerning the ergogenic value of protein
supply and 1 carnitine in elite junior
cyclists. Physiologie 1988 Jul-Sep;
25(3):129-32. 

Dyck DJ, Putman CT, Heigenhauser GJ, Hultman
E, Spriet LL. Regulation of fat carbohydrate
interaction in skeletal muscle during intense
aerobic cycling. Am J Physiol 1993 Dec;
265(6 Pt 1):E852-9. 

Febbraio MA, Flanagan TR, Snow RJ, Zhao S,
Carey MF. Effect of creatine
supplementation on intramuscular TCr,
metabolism and performance during
intermittent, supramaximal exercise in
humans. Acta Physiol Scand 1995;155(4):
387-95. 

Greenhaff PL. Creatine and its application as
an ergogenic aid. Int J Sport Nutr 1995 Jun;   
5 Suppl:S100-10. 

Greenhaff PL, Constantin-Teodosiu D, Casey A,
Hultman E. The effect of oral creatine
supplementation on skeletal muscle ATP
degradation during repeated bouts of
maximal voluntary exercise in man. 
J Physiol (Lond) 1994;476:84P. 

Hall EL, Smith JC, Stephens DP, Snell PG,
Earnest CP. Effect of oral ingestion of
creatine monohydrate on parameters of the
work time relationship. Med Sci Sports
Exerc 1995;27(5 Suppl):S15. 

Havenetidis K, Cooke CB, King RF, Butterfly R.
The effect of creatine supplements on
repeated 30 s cycle sprints in man. 
J Physiol (Lond) 1995;438p:122p. 

Hickson JF Jr, Hinkelmann K. Exercise and
protein intake effects on urinary 3
methylhistidine excretion. Am  J Clin Nutr
1985;41(2):246-53. 

Kreider RB. The effect of creatine loading on
muscular strength and body composition.
Strength Cond 1995 Oct;17:72-3. 

Kreider RB. Phosphate loading and exercise
performance. J Appl Nutr 1992;44(1):   
29-49. 

Larson DE, Hesslink RL, Hrovat MI, Fishman RS,
Systrom DM. Dietary effects on exercising
muscle metabolism and performance by
31P MRS. J Appl Physiol 1994 Sep;77(3):
1108-15. 

Lemon P, Boska M, Bredle D, Rogers M,
Ziegenfuss T, Newcomer B. Effect of oral
creatine supplementation on energetics
during repeated maximal muscle
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27(5 Suppl):S204. 

Proceedings of the Gatorade Sports Science
Institute Conference on Nutritional
Ergogenic Aids. November 1994. Int J
Sport Nutr 1995;5 Suppl:Siii-iv,  S1-131. 

Rokitzki L, Logemann E, Sagredos AN, Murphy
M, Wetzel-Roth W, Keul J. Lipid
peroxidation and antioxidative vitamins
under extreme endurance stress. Acta 
Physiol Scand 1994;151(2):149-58. 

Singh A, Smoak BL, Patterson KY, LeMay LG,
Veillon C, Deuster PA. Biochemical 
indices of selected trace minerals in men:
effect of stress. Am J Clin Nutr 1991;53
Suppl 1:126-31. 

Stroud MA, Holliman D, Bell D, Green AL,
MacDonald IA, Greenhaff PL. Effect of oral
creatine supplementation on respiratory gas
exchange and blood lactate accumulation
during steady state incremental treadmill
exercise and recovery in man. Clin Sci
(Colch) 1994;87(6):707-10. 

Tremblay MS, Galloway SD, Sexsmith JR.
Ergogenic effects of phosphate loading:
physiological fact or methodological
fiction? Can J Appl Physiol 1994 Mar;
19(1):1-11. 

Vandenberghe K, van Hecke P, van Leemputte M,
Gillis N, Vanstapel F, Hespel P. Effect of
oral creatine supplementation on muscle
phosphocreatine and performance during
high intensity exercise. Pfluegers Archiv
Eur J Physiol 1995;430(4 Suppl):R114.
First Federation European Physiological
Societies Congress; 1995 Sep 9-12;
Maastricht, Netherlands. 

Williams MH. Ergogenic and ergolytic
substances. Med Sci Sports Exerc 1992 Sep;24:   
S344-8. 

Carnitine


Arenas J, Huertas R, Campos Y, Diaz AE,
Villalon JM, Vilas E. Effects of L carnitine
on the pyruvate dehydrogenase complex
and carnitine palmitoyl transferase activities
in muscle of endurance athletes. FEBS Lett
1994 Mar 14;341(1):91-3. 

Barnett C, Costill DL, Vukovich MD, Cole KJ,
Goodpaster BH, Trappe SW, Fink WJ.
Effect of L carnitine supplementation on
muscle and blood carnitine content and
lactate accumulation during high intensity
sprint cycling. Int J Sport Nutr 1994
Sep;4(3):280-8. 

Bordin D, Bottecchia D, Bettini V, Aragno R,
Sartorelli L. Effect of middle intensity
exercise on carnitine and beta
hydroxybutyrate plasmatic concentration in
men and women. J Sports Med Phys Fitness
1992 Dec;32(4):394-9. 

Brass EP, Hiatt WR. Carnitine metabolism during
exercise. Life Sci 1994;54(19):1383-93. 

Brass EP, Hoppel CL, Hiatt WR. Effect of
intravenous L carnitine on carnitine
homeostasis and fuel metabolism during
exercise in humans. Clin Pharmacol Ther
1994 Jun;55(6):681-92. 

Brouns F.  Nutritional needs of athletes.
Chichester (UK): John Wiley and Sons,
Ltd.; 1993. 162 p.

Carlin JI, Olson EB Jr, Peters HA, Reddan WG.
The effects of post exercise glucose and
alanine ingestion on plasma carnitine and
ketosis in humans. J Physiol (Lond) 1987
Sep;390:295-303. 

Cerretelli P, Marconi C. L carnitine
supplementation in humans. The effects on
physical performance. Int J Sports Med
1990 Feb;11(1):1-14. 

Cooper MB, Jones DA, Edwards RH, Corbucci
GC, Montanari G, Trevisani C. The effect
of marathon running on carnitine
metabolism and on some aspects of muscle
mitochondrial activities and antioxidant
mechanisms. J Sports Sci 1986 Autumn;
4(2):79-87. 

Corbucci GG, Montanari G, Mancinelli G, D'Iddio
S. Metabolic effects induced by L carnitine
and propionyl L carnitine in human hypoxic
muscle tissue during exercise. Int J Clin
Pharmacol Res 1990;10(3):197-202.

Dal Negro R, Turco P, Pomari C, De Conti F.
Effects of L carnitine on physical
performance in chronic respiratory
insufficiency. Int J Clin Pharmacol Ther
Toxicol 1988 May;26(5):269-72. 

de Palo EF, Metus P, Gatti R, Previti O, Bigon
L, de Palo CB. Branched chain amino acids
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plasma acetylcarnitine levels. Amino Acids 
1993;4(3):255-66. 

Decombaz J, Deriaz O, Acheson K, Gmuender B,
Jequier E. Effect of L carnitine on
submaximal exercise metabolism after
depletion of muscle glycogen. Med Sci
Sports Exerc 1993 Jun;25(6):733-40. 

Decombaz J, Gmuender B, Sierro G, Cerretelli P.
Muscle carnitine after strenuous endurance
exercise. J Appl Physiol 1992 Feb;72(2):
423-7. 

Dragan AM, Vasiliu D, Eremia NM, Georgescu E.
Studies concerning some acute biological
changes after endovenous administration of
1 g l carnitine, in elite athletes. Physiologie
1987 Oct-Dec;24(4):231-4. 

Dragan GI, Vasiliu A, Georgescu E, Dumas I.
Studies concerning chronic and acute
effects of L carnitine on some biological
parameters in elite athletes. Physiologie
1987 Jan-Mar;24(1):23-8. 

Dragan GI, Wagner W, Ploesteanu E. Studies
concerning the ergogenic value of protein
supply and 1 carnitine in elite junior
cyclists. Physiologie 1988 Jul-Sep;
25(3):129-32. 

Dragan IG, Vasiliu A, Georgescu E, Eremia N.
Studies concerning chronic and acute
effects of L carnitina in elite athletes.
Physiologie 1989 Apr-Jun;26(2):111-29. 

Dyck DJ, Putman CT, Heigenhauser GJ, Hultman
E, Spriet LL. Regulation of fat carbohydrate
interaction in skeletal muscle during intense
aerobic cycling. Am J Physiol 1993 Dec;
265(6 Pt 1):E852-9. 

Friolet R, Hoppeler H, Krahenbuhl S.
Relationship between the coenzyme A and the
carnitine pools in human skeletal muscle at
rest and after exhaustive exercise under
normoxic and acutely hypoxic conditions. J Clin
Invest 1994 Oct;94(4):1490-5. 

Gorostiaga EM, Maurer CA, Eclache JP. Decrease
in respiratory quotient during exercise
following L carnitine supplementation. Int J
Sports Med 1989 Jun;10(3):169-74. 

Greig C, Finch KM, Jones DA, Cooper M,
Sargeant AJ, Forte CA. The effect of oral
supplementation with L carnitine on
maximum and submaximum exercise
capacity. Eur J Appl Physiol Occup Physiol
1987 Jul;56:457-60. 

Huertas R, Campos Y, Diaz E, Esteban J,
Vechietti L, Montanari G, D'Iddio S, Corsi
M, Arenas J. Respiratory chain enzymes in
muscle of endurance athletes: effect of L
carnitine. Biochem Biophys Res Commun
1992 Oct 15;188(1):102-7. 

Kanter MM, Williams MH. Antioxidants,
carnitine, and choline as putative ergogenic
aids. Int J Sport Nutr 1995 Jun;5 Suppl:
S120-31. 

Marconi C, Sassi G, Carpinelli A, Cerretelli P.
Effects of L carnitine loading on the aerobic
and anaerobic performance of endurance
athletes. Eur J Appl Physiol Occup Physiol
1985;54(2):131-5. 

Minkler PE, Brass EP, Hiatt WR, Ingalls ST,
Hoppel CL. Quantification of carnitine,
acetylcarnitine, and total carnitine in tissues
by high performance liquid
chromatography: the effect of exercise on
carnitine homeostasis in man. Anal
Biochem 1995 Nov 1;231(2):315-22. 

Siliprandi N, di Lisa F, Pieralisi G, Ripari P,
Maccari F, Menabo R, Giamberardino MA,
Vecchiet L. Metabolic changes  induced  by 
maximal  exercise  in human subjects
following L-carnitine administration.
Biochim Biophys Acta 1990;1034(1):    
17-21. 

Soop M, Bjorkman O, Cederblad G, Hagenfeldt L,
Wahren J. Influence of carnitine
supplementation on muscle substrate and
carnitine metabolism during exercise.  
J Appl Physiol 1988 Jun;64(6):2394-9. 

Spencer MK, Yan Z, Katz A. Carbohydrate
supplementation attenuates IMP
accumulation in human muscle during
prolonged exercise. Am J Physiol 1991 Jul;
261(1 Pt 1):C71-6. 

Suzuki M, Kanaya M, Muramatsu S, Takahashi T.
Effects of carnitine administration, fasting,
and exercise on urinary carnitine excretion
in man. J Nutr Sci Vitaminol (Tokyo)
1976;22(2):167-74. 

Trappe SW, Costill DL, Goodpaster B, Vukovich
MD, Fink WJ. The effects of L carnitine
supplementation on performance during
interval swimming. Int J Sports Med 1994
May;15(4):181-5. 

van der Beek EJ, van Dokkum W, Schrijver J,
Wesstra A, Kistemaker C, Hermus RJ.
Controlled vitamin C restriction and
physical performance in volunteers. J Am
Coll Nutr 1990;9(4):332-9. 

Vecchiet L, Di Lisa F, Pieralisi G, Ripari P,
Menabo R, Giamberardino MA, Siliprandi
N. Influence of L carnitine administration
on maximal physical exercise . Eur J Appl
Physiol Occup Physiol 1990;61(5-6):   
486-90.  Comment in: Eur J Appl Physiol
1991;62(6):450. 

Vukovich MD, Costill DL, Fink WJ. Carnitine
supplementation: effect on muscle carnitine
and glycogen content during exercise. Med
Sci Sports Exerc 1994 Sep;26(9):1122-9. 

Wyss V, Ganzit GP, Rienzi A. Effects of L
carnitine administration on VO2max and
the aerobic anaerobic threshold in normoxia
and acute hypoxia. Eur J Appl Physiol
Occup Physiol 1990;60(1):1-6. 

Choline


Conlay LA, Sabounjian LA, Wurtman RJ. Exercise
and neuromodulators: choline and
acetylcholine in marathon runners. Int J
Sports Med 1992 Oct;13 Suppl 1:S141-2. 

Conlay LA, Wurtman RJ, Blusztajn K, Coviella
IL, Maher TJ, Evoniuk GE. Decreased plasma
choline concentrations in marathon runners
[letter]. N Engl J Med 1986 Oct 2;315(14):
892. 

Costill D L, Fink WJ, Getchell LH, Ivy JL,
Witzmann FA. Lipid  metabolism  in 
skeletal muscle of endurance trained males
and females. J Appl Physiol 1979;47(4):
787-91. 

Kanter MM, Williams MH. Antioxidants,
carnitine, and choline as putative ergogenic
aids. Int J Sport Nutr 1995 Jun;5 Suppl:
S120-31. 

Maresh CM, Armstrong LE, Hoffman JR, Hannon
DR, Gabaree CL, Bergeron MF, Whittlesey 
MJ, Deschenes MR. Dietary supple-mentation and
improved anaerobic
performance. Int J Sport Nutr 1994 Dec;
4(4):387-97. 

Morgan TE, Short FA, Cobb LA. Effect of long
term exercise on skeletal muscle lipid
composition. Am J Physiol 1969 Jan;
216(1):82-6. 

Siliprandi N, di Lisa F, Pieralisi G, Ripari P,
Maccari F, Menabo R, Giamberardino MA,
Vecchiet L. Metabolic changes  induced  by 
maximal  exercise  in human subjects
following L-carnitine administration.
Biochim Biophys Acta 1990;1034(1):     
17-21. 

Spector SA, Jackman MR, Sabounjian LA, Sakkas
C, Landers DM, Willis WT. Effect of
choline supplementation on fatigue in
trained cyclists. Med Sci Sports Exerc 1995
May;27(5):668-73. 

Thompson DL, Weltman JY, Rogol AD, Metzger
DL, Veldhuis JD, Weltman A. Cholinergic
and opioid involvement in release of growth
hormone during exercise and recovery.
J Appl Physiol 1993 Aug;75(2):870-8. 

von Allworden HN, Horn S, Kahl J, Feldheim W.
The influence of lecithin on plasma choline
concentrations in triathletes and adolescent
runners during exercise. Eur J Appl Physiol
Occup Physiol 1993;67(1):87-91. 


Selected Herbs


Asano K, Takahashi T, Miyashita M, Matsuzaka
A, Muramatsu S, Kuboyama M, Kugo H,
and Imai J. Effect of eleutherococcus
senticosis extract on human physical
working capacity. Planta Med 1986;3: 
175-7. 

Bahrke MS and Morgan WP. Evaluation of the
ergogenic properties of ginseng. Sports
Med 1994;18(4):229-48. 

Beltz SD, Doering PL. Efficacy of nutritional
supplements used by athletes. Clin Pharm
1993 Dec;12(12):900-8. 

Bruce A, Ekblom B, Nilsson I. The effect of
vitamin and mineral supplements and health
foods on physical endurance and
performance. Proc Nutr Soc 1985 Jul;
44(2):283-95. 

Bucci LR. Nutrients as ergogenic aids for
sports and exercise. Boca Raton (FL): CRC
Press; 1993. Dietary substances not required in
human metabolism; p. 83-98.

Gmunder FK, Joller PW, Joller Jemelka HI,
Bechler B, Cogoli M, Ziegler WH, Muller
J, Aeppli RE, Cogoli A. Effect of a herbal
yeast food supplement and long distance
running on immunological parameters. Br J
Sports Med 1990 Jun;24(2):103-12. 

McNaughton L, Egan G, and Caelij G. A
comparison of Chinese and Russian ginseng
as ergogenic aids to improve various faces
of physical fitness. Int Clin Nutr Rev 1989;
9(1):32-5. 

Pieralisi G, Ripari P, Vecchiet L. Effects of a
standardized ginseng extract combined with
dimethylaminoethanol bitartrate, vitamins,
minerals, and trace elements on physical
performance during exercise. Clin Ther
1991 May-Jun;13(3):373-82. 

Thomas DE, Brotherhood JR, Miller JB. Plasma
glucose levels after prolonged strenuous
exercise correlate inversely with glycemic
response to food consumed before exercise.
Int J Sport Nutr 1994 Dec;4(4):361-73. 

Williams MH. Nutritional ergogenics in
athletics. J Sports Sci 1995;13(Spec
Issue):S63-74. 


ANTIOXIDANTS


Overview


Andersen RE, Barlett SJ, Morgan GD, Brownell
KD. Weight loss, psychological, and
nutritional patterns in competitive male
body builders. Int J Eat Disord 1995 Jul;
18(1):49-57. 

Aruoma OI. Free radicals and antioxidant
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Tuttle JL, Potteiger JA, Evans BW, Ozmun JC.
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Selenium


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Dragan I, Dinu V, Mohora M, Cristea E,
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Dragan I, Ploesteanu E, Cristea E, Mohora M,
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Green DR, Gibbons C, O'Toole MH, William BO.
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Tessier F, Hida H, Favier A, Marconnet P.
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Other Antioxidants


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Kankaanpaa MJ, Marin E, Ristonmaa U,
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Effect of vitamin C, vitamin E, beta
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Kanter MM, Nolte LA, Holloszy JO. Effects of an
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Ribaya Mercado JD, Ordovas JM, Russell RM.
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Sen CK, Marin E, Kretzschmar M, Hanninen O.
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Takatsuka N, Kawakami N, Ohwaki A, Ito Y,
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Voorrips LE, van Staveren WA, Hautvast JG. Are
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LABORATORY METHODOLOGIES


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Horwitt MK. Comments on methods for estimating
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Olmedilla B, Granado F, Rojas-Hidalgo E, Blanco
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Schmidt-Gayk H, Armbruster FP, Bouillon R,
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Tanishima K, Kita M. High performance liquid
chromatographic determination of plasma
ascorbic acid in relationship to health care.
J Chromatogr 1993 Apr 2;613(2):275-80. 

Tessier F, Hida H, Favier A, Marconnet P.
Muscle GSH Px activity after prolonged
exercise, training, and selenium
supplementation. Biol Trace Elem Res 1995
Jan-Mar;47(1-3):279-85. 

Last updated: 31 December 1996